MANAGING EMOTIONAL WELLBEING AT WORK
For anyone who wants to better understand their EQ profile and be equipped with EQ skills to manage emotions at workplaces and daily lives.
Webinar: 4 x 2 hours session or 1 Full Day Session
Total: 8 Hours
Synopsis
Our emotional well-being can affect our decision-making and affect our work productivity. Researches have shown that Emotional Intelligence (EQ) is associated with emotional well-being, and people with high emotional intelligence are better able to prioritise and manage stress.
In this workshop, you will learn more about EQ and how you can apply EQ skills to manage your emotional well-being at work. The facilitated discussions include training in receiving effective feedback and active listening skills to foster a cohesive and effective team.
Programme Outcomes
1) To increase participant’s self-awareness of their emotional well-being status
2) To equip participants with tools and skills to manage their emotional well-being at work
3) To empower participants with active listening skills to support their team members and as a result increase team cohesiveness and work productivity in the workplace.
Programme Outline
Session 1: Introduction to Emotional Intelligence (EQ)
Unlocking your EQ Profile
Benefits of harnessing EQ in our daily lives and workplaces
Session 2: How to recognise our Emotional State & Increase Self-Awareness
Identify, understand and manage your emotions
Recognise Stress, burnout and ways to manage our stresses in life
Session 3: How to manage our Emotional Well-being
Recognise patterns in our lives and how it affects our emotional well-being
Learn how to make better decisions in order to get the best outcomes for our emotional well-being
Identify ways to exercise optimism during uncertain times
Session 4: How to Flourish in Life & Live with Purpose
Adopting a growth mindset and practical tools to receive feedback
Learn how you can support others using Active Listening Skills
Participants will require
Computer with a camera
Earphones or working mic
Writing Materials (For note-taking)
Interested in this programme or to explore ways we can work together? Get in touch today!